Last time I rebooted my efforts to get fit. On the 5th of July I had a weigh-in for a medical. I was officially 16st 7lb (231lb). For the record, I’m 31 years old and 6’2″ tall. Around the chest at the nipple), I am around 45″, and around the belly at the navel I am around 44″.

I then had my wisdom teeth out. A liquid, yoghurt, and ice cream diet for several weeks has meant I am now 15st 12lbs (222lb). So that’s a whole stone (14lb) lost since 2nd June(!) So the magic way to lose weight? Have your teeth out!

I also joined the gym a few days ago; the first time I’ve had a gym membership since 21st December 2015. I hope to be back in the gym the following week.

I’ll keep you updated!

© 2016 Bryan A. J. Parry