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I’m on a 13 week diet to get into (a less round) shape for a family wedding. Click here for a quick explanation of what and why: but the short of it is this: having a Body Mass of over 30 (= “Obese Class 1”) in a suit at a wedding in the sun in Spain is not a good look!

This last week I haven’t changed anything dramatically. I have tried to cut down on snacks a tad. And I lost 2.4lbs! My target is 2.5lbs a week, so not bad going. I also went on a 22 mile walk, but that was a random one-off thing and nothing to do with any health regime!

I think for this week onwards I need to up my veggie intake, not eat a snack/supper in the evening, and see what happens. As you all know, losing weight is relatively easy the first few weeks, but becomes progressively harder!

• week 1: 03/04/17: 16st 11.6lb (235.6lb)
• week 2: 10/04/17: 16st 9.2lb (233.2lb) target was 233.1lb
• GOAL: 03/07/17: 14st 7lb (203lb)

© 2017 Bryan A. J. Parry

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