On the 4th of January, I posted my New Year’s Resolutions for 2023. Here is my fourth short update, three months later (check out update one here, update two here and update three here).
I need to lose 50lbs. Simple as that. During Covid, I became the fattest I’ve ever been. Not acceptable. Current weight: 17st 12lb (250lb). Goal weight by Summer: 14st 5lb (201lb).Me (04/01/2023)
Well, a consistent regimes of (1) jogging every day, and (2) junk comida portion control, mean my current weight is now 15st 9lb (219lb). That is solid progress. Let’s keep it up!
I’ve always had a problem with routines. I’m all or nothing. If I take a break from a project for a few days, for whatever reason, I find it very hard to get back into the rhythm. I don’t know why. It’s a real weakness.
I went on holiday on the 1st of April and got back this week. So I was really scared that I was go off the rails. As it happens, though, I only put on 1-2 lbs and have got right back into the swing of exercise.
Half way there
I am about half way on my weight-loss journey. At least, until I meet my target goal weight. But I am only at the beginning of my life-long health journey.
© 2023 Bryan A. J. Parry