check out my new health and life goals blog at http://www.diethealthlifegoals.wordpress.com

Introduction

I’m on a 13 week diet to get into (a less round) shape for a family wedding. Click here for a quick explanation of what and why: but the short of it is this: having a Body Mass of over 30 (= “Obese Class 1”) in a suit at a wedding in the sun in Spain is not a good look!

Last week

I had a fairly good week. Went on a long walk to central London and about (very roughly over ten miles). I also more-or-less cut out all junk food and unhealthy snacks… but it was Easter, so I have to say I had a naughty weekend. None-the-less, another two pounds lost, and only 0.6lbs behind my target weight at this stage.

Next week

I think definitely no more “binge” days, as it were. No amount of exercise is gonna burn off that much Easter chocolate. Keep up the more veg, less gunge diet.

• week 1: 03/04/17: 16st 11.6lb (235.6lb)
• week 2: 10/04/17: 16st 9.2lb (233.2lb) target was 233.1lb
• week 3: 17/04/17: 16st 7lb (231lb) target was 230.6lb
• GOAL: 03/07/17: 14st 7lb (203lb)

© 2017 Bryan A. J. Parry

featured image from https://hansimann.files.wordpress.com/2015/06/sisyphus_by_o__v-d66ox90.png