As a world-weary late adolescent, I gave up on making new year’s resolutions, mainly because you/I never follow through on them properly. Therefore, it felt like lying to myself to even bother making them at all. Then, in my late twenties, I started making them again because, ya know, fear of impending middle age and failure and all that. But, yeah, once again, my resolutions were somewhat incomplete. So I gave up again for a year or two (2018 and 2019).
But now I’ve got my resolution mojo back! What I’ve learnt from the mountain of failures in my life is this: I think the key to making successful resolutions is (1) to make them achievable (i.e. “SMART“) goals, (2) make very few goals, but make them important ones, as quality is better than quantity.
With that in mind.
- GOAL ONE*: get down to my wedding weight (2013), which was pretty healthy, by the 31st of December 2020. That is, 14st 5lb (201lb, c. 91kg).
- GOAL TWO: achieve B2 level in Spanish; if timetables allow it, I’ll also successfully take a B2 DELE (official Spanish exam).
I have other things I want to achieve, as well, but I think I need to keep things SMART and achievable.
Both goals are very achievable. GOAL ONE, the weight goal, is roughly a pound of weight loss a week for the whole year, or 4-5 pounds a month. Extremely achievable. A healthy weight loss is 2-3 lbs, no problem. GOAL TWO, the language goal, is also highly achievable as I am already B2 for some skills in Spanish and B1 or B1+ for others. I just need to set aside certain hours a week as part of a routine and then stick to it; I’m not starting from nought here!
Both goals are immensely achievable, especially if I start right away and take the tortoise slow-but-steady approach. But there’s another component to achieving goals; they need to be things that you really, really want. A lot. And I do.
See you this time next year for Groundhog Day! ;-D
*all caps is the electronic equivalent of carving it in stone, doncha know.
© 2020 Bryan A. J. Parry
featured image from https://media.bizj.us/view/img/10272703/howtonewyearsresolutions*1200xx2542-1432-661-236.jpg