Monthly Archives: September 2023

New Year’s Resolutions 2023: September Update #NewYearsResolutions

INTRO

I had some specific resolutions for the year, but so far I have only updated you regarding one specific goal: fitness and health. So in these posts I’ll quickly go through the others. But first of all, here were my five main objectives for the year as spelled out here.

  1. Lose 50lbs. Get fit.
  2. Finish editing my poetry collection and get it ready for (self-)publication.
  3. Enter some poetry competitions.
  4. Carry on with learning Basque and meet my specific goals.
  5. Get back into Spanish: Glossika every day; TV, radio, Netflix and podcasts every day; reading; take an official B2 practice test.

I talk about goal 1 in most posts, so I’ll skip that here.

GOAL 2

The poetry editing is coming along well. I really only have three poems left to edit before I go through the final process of deciding which poems make the cut, the order of the poems, and so on.

GOAL 3

This isn’t going well. I looked up some competitions, but foolishly didn’t enter. Let’s see if I can set that right before the year is out.

GOAL 4

My Basque language learning journey goes up and down, but in general it is going well. I am regularly watching stuff in Basque, if only for a few minutes a day. The last three months were also probably the most productive I’ve ever had.

GOAL 5

Errr, ¿qué? This could be going better.

SUMMARY

Routine is key. Routine is king.

Fitness: I go running (more-or-less) at the same time every day, when everyone else is in bed. I do exercises — push-ups, crunches, and so on — at the end of that run.

Poetry: my routine is to have a look at one poem just before / after completing admin tasks at home (at home! I don’t slack off work, I’m a teacher so much of my work is done off-the-clock).

Basque: I do part of my programme whilst I am working out. I do another part of the programme at bed time.

Spanish: Whoopsie. No routine means no real gains. My idea was to do it after dinner, but for various reasons that routine is not sticking. Back to the drawing board? Maybe. but this routine worked before, so let’s see.

I should also say that I work full-time, work at home (as mentioned), and am a father and husband, so yeah, time management is tricky but key to the routine.

P.S. Check out my other posts in this series: update one here, update two here, update three here, update four here, update five here, update six here, update seven here.

© 2023 Bryan A. J. Parry

New Year’s Resolutions 2023: The Day After the Night Before #NewYearsResolutions

Talk about abs being made in the kitchen not the gym(!)

On Thursday I had got my weight down to 15st 4lb (214lb, 97kg). The weekend was the neighbourhood’s party. So after a few snacks, a barbecue and a few beers, I woke up on Monday weighing 16 stone (224lb, 102kg)!! How can you put on ten pounds in three days!?!? And I still ran every day!!

Talk about abs being made in the kitchen not the gym(!)

Let’s see how long it takes to get back down to 15st 4lb. This will serve as a good guide on the equation of how much party = how much time to recover.

P.S. Check out my other posts in this series: update one here, update two here, update three here, update four here, update five here, update six here.

© 2023  Bryan A. J. Parry

 

New Year’s Resolutions 2023: Mike Tyson #NewYearsResolutions

I saw a thing on Joe Rogan recently where Mike Tyson said, more-or-less word-for-word, the following:

I love waking up and running at 5.30am. When I’m out running at 5.30am it gives me a lot of energy because I know my opponent is probably still in bed.

I have to say I really feel that quote. When I get out at 5am or so and go running, and I finish I see people staggering out of their front doors for work, it gives me huge motivation. I’ve been back six days, been running three days, twice early, and once before five in the morning; I got home at 7am after having done ten miles in the dark. I hope I can do this more often. It feels amazing.

Check out my other posts in this series: update one here, update two here, update three here, update four here, update five here.

© 2023 Bryan A. J. Parry